#18 Introduction Aging presents us with many challenges, and one of the most insidious is sarcopenia , the gradual loss of muscle mass...

#17 1. Introduction: The Forgotten Hero of Minerals Feeling tired? Dealing with annoying muscle cramps? While many things can cause these...

two dissimilar eggs :) #16 We all know eggs are a breakfast staple, a baking essential, and a versatile source of protein. In fact, the...

#15 Have you ever wondered how our bodies know how to grow, develop, and function? The answer lies in a remarkable molecule called DNA,...

#14 Western medicine, despite its advancements, often falls short of what it could be. Medical errors are rampant (with over 200,000...

as we age, our NAD+ levels naturally and rapidly decline. This decline has been linked to various age-related diseases and dysfunctions

#12 We all age. It's a natural process that has intrigued scientists and philosophers for centuries. Aging affects our health,...

#11 The B vitamins are a group of eight natural nutrients that play a vital role in keeping our bodies functioning correctly. While...

#10 Imagine this: You're facing a looming deadline, juggling family responsibilities, and navigating the daily chaos of modern life....

#9 Introduction In our previous post, we explored the remarkable potential of Metformin, a drug traditionally used to manage diabetes, in...

#8 A Diamond in the Rough: The Unlikely Rise of Metformin Metformin, a medication derived from the humble flower French lilac , has been...

Cellular senescence, the process where cells stop dividing but don't die, is explored as a potential factor in aging and age-related disease

Nitric Oxide is a very powerful and Critical molecule in our million of chemical reactions. Understanding its role might save your life

#5 The American Paradox: A Nation in Need of a Healthier Plate It's a perplexing reality: The US spends more on healthcare per person...

Quercetin is now recognized for its long list of multiple benefits. Recent research allow to multiply its bioavailability by 620%.

#3 Remember those juicy, flavorful tomatoes you used to enjoy? Or the sweet, fragrant strawberries that burst with sunshine? Sadly, those...

#2 The Health Crisis in America: A Harmful Mix of Obesity and Nutrient Deficiencies The United States is in the throes of a health crisis...

This post discusses the fact that the US though spending far more than OECD countries does show poor statistics re CVD/Strokes deaths.