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Magnesium - The Mighty Mineral We're Missing
#17 1. Introduction: The Forgotten Hero of Minerals Feeling tired? Dealing with annoying muscle cramps? While many things can cause these...
Jack1106
Apr 1310 min read
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Don't Be Fooled: Choose the Right Egg for Your Wellbeing!
two dissimilar eggs :) #16 We all know eggs are a breakfast staple, a baking essential, and a versatile source of protein. In fact, the...
Jack1106
Mar 215 min read
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Part 1: Understanding DNA: The Blueprint of Life and the Importance of Repair
#15 Have you ever wondered how our bodies know how to grow, develop, and function? The answer lies in a remarkable molecule called DNA,...
Jack1106
Mar 94 min read
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West Meets East: Embracing the Wisdom of Traditional Chinese Medicine
#14 Western medicine, despite its advancements, often falls short of what it could be. Medical errors are rampant (with over 200,000...
Jack1106
Jan 195 min read
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The Ubiquitous Coenzyme NAD+: Your Key to Unlocking Longevity
as we age, our NAD+ levels naturally and rapidly decline. This decline has been linked to various age-related diseases and dysfunctions
Jack1106
Jan 95 min read
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Unwind Aging: Utopia or Progressing Well?
#12 We all age. It's a natural process that has intrigued scientists and philosophers for centuries. Aging affects our health,...
Jack1106
Jan 24 min read
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Understanding Nitric Oxide and Its Impact on Heart Health
Nitric Oxide is a very powerful and Critical molecule in our million of chemical reactions. Understanding its role might save your life
Jack1106
Dec 1, 20243 min read
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The Mediterranean Diet: Savor the Flavor, Embrace Longevity
#5 The American Paradox: A Nation in Need of a Healthier Plate It's a perplexing reality: The US spends more on healthcare per person...
Jack1106
Sep 16, 20244 min read
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