Nutrients-Based Medicine
The Future of Health
Over 50 years ago, Linus Pauling, a two-time Nobel Prize winner, declared that 'Optimal nutrition is the medicine of tomorrow.' Life Extension embraces this vision, recognizing the profound impact of essential nutrients on our health and longevity. By understanding how nutrients fuel our cells and support vital functions, we can take proactive steps towards achieving optimal well-being.
Nutrient Deficiencies Across Age Groups:
A Global Perspective
A recent study published in The Lancet Global Health provides a comprehensive analysis of micronutrient inadequacies across the globe. The research reveals that a significant portion of the world's population suffers from inadequate intakes of essential vitamins and minerals. The study also highlights that these deficiencies are not evenly distributed across age groups.
Specifically, the prevalence of inadequate intakes of vitamin E, calcium, iron, riboflavin, folate, vitamin B6, and vitamin B12 tends to be higher in younger age groups (10-30 years) as well for the female gender. On the other hand, older age groups (50+) show a higher prevalence of inadequate intakes of iodine, vitamin A, zinc, selenium, magnesium, thiamin (Vit B1), and niacin (Vit B3). These findings underscore the importance of understanding the unique nutritional needs of different age groups and tailoring interventions accordingly.
Nutrients and Cellular Energy
Our bodies are intricate networks of Trillions of cells, each requiring a constant supply of nutrients to function optimally. Vitamins, minerals, and other essential nutrients are delivered through our cardiovascular and lymphatic systems, reaching every cell in our body. These micronutrients act as tools for our cellular machinery, like the gears and cogs that keep a complex machine running smoothly. They are crucial links in the chemical chain reactions that regulate every part of our body's metabolism, from energy production to immune function, cell repair and more.
Among the most crucial nutrients are those that fuel our mitochondria, the powerhouses living in our cells, where energy (ATP - Adenosine Triphosphate ) is produced. When we consume a balanced diet with adequate micronutrients, we provide our cells with the tools they need to generate energy efficiently, protect themselves from damage, and perform their vital functions.
And research has shown a connection between micronutrient deficiencies in our mitochondria and an increased risk of various health issues, including obesity, type 2 diabetes, and age-related decline. This highlights the importance to get enough of these essential nutrients to support our metabolic health and overall well-being.
Below, we added a table showing the % of deficiency per micronutrient in the US population & the major Health Issues you might face.
Click on Above to get the FULL table
Importance of Early Detection and Intervention for Individuals 50+
As we age, our body may gradually lose the efficiency it once had in absorbing and utilizing essential nutrients. This can sometimes lead to deficiencies that impact our energy levels, immune function, cognitive health, and overall well-being. For individuals over 50, early detection and intervention of these nutrient deficiencies are CRUCIAL for maintaining optimal health and quality of life.
Remark that Linus Pauling's concept is not only to extend life, but equally important is to have more years being in Good Health.
You might wish to buy his book "How to Live Longer and Feel Better" by clicking HERE
Why Early Detection Matters for individuals 50+
Many nutrient deficiencies don't always show obvious symptoms in their early stages. Regular checkups and screenings can help identify potential deficiencies before they lead to more significant health issues. Addressing deficiencies early on can prevent or delay the onset of age-related health problems, such as osteoporosis, cognitive decline, and cardiovascular disease. Early intervention can improve energy levels, enhance cognitive function, strengthen the immune system, and support healthy aging.
How to Detect and Address Deficiencies
Consider every two years getting a comprehensive blood test to assess your nutrient levels and identify any deficiencies (note that Life Extension Laboratories offer blood tests at very competitive prices). Work with a healthcare professional or registered dietitian to develop a personalized nutrition plan that addresses your specific needs. Explore Life Extension's range of high-quality supplements to complement your diet and ensure you are getting the essential nutrients you need.
Some essential nutrients that are particularly important to monitor in individuals over 50 include vitamin D, vitamin B12, folate (vitamin B9), iron, zinc, CoQ10, and alpha-lipoic acid. Deficiencies in these nutrients can contribute to various health issues, including fatigue, weakness, cognitive decline, weakened immune response or serious health diseases. Other nutrients do also affect Mitochondria Health (see below). Note that most of these nutrients are derived from nutrition, providing you have a Healthy Diet.
Key Nutrients to Monitor
.jpg)
Life Extension's Role
Life Extension offers a large variety of resources to help you detect and address nutrient deficiencies. Their Wellness Specialists can provide personalized guidance on your nutritional needs, and their extensive range of supplements can help you achieve optimal nutrient levels. Life Extension has been printing for the last 25 years a monthly magazine going well beyond promoting their products.