The TOP 10 micronutrients - 2024 LPI Webinar
The Linus Pauling Institute (LPI) is the most Advanced Institute working on Science-backed studies linking micronutrients and Health - LPI is now part of Oregon State University
Download HERE the PDF file from the Webinar. Furthermore we have listed the first four slides highlighting some striking Statistics on Health within the US population.
To complement the information listed on above PDF, we created "A Companion to the TOP 10 micronutrients" . This additional PDF gives you the health issues you might face when being deficient. Clearly many health issues can be traced to a lack of nutrients in your body.
If you need to access a very comprehensive database on micronutrients, head on to LPI Micronutrient Information Center (MIC)
Linus Pauling - a two-times Nobel Prize Winner - wanted to increase LifeSpan while Improving HealthSpan. You can find his principles detailed in his book "Live Longer & Feel Better"
Important Warning
When reading the PDF mentioned above from the LPI Webinar, keep in mind that the dosages mentioned are only valid when you have reached a Plateau Phase.
Taking the example of Vitamin D3, you need to reach 70 to 100 ng/mL (the Plateau Phase) prior to go down to 2000 I.U./day.
If deficient, take a minimum of 6000 I.U./day for at least 6 months & get a blood drawing to ensure you have reached the 70 to 100 ng/mL range.
